As a woman who likes to learn to cook or perhaps always provide food at home, you must have bought wheat flour, rice flour or other flour-flour right? If there are remaining will definitely be kept in a cupboard in the kitchen or a closed jar.But the flour also has a validity period are good if you have opened the packaging. As with other food ingredients, flour also has a special way of storage in order to be durable, not musty, damp, or lice. These tips so that the flour is not easily damaged and expired prematurely.
- Tie wrapping flour
Make sure the plastic wrapping of flour tied back tightly. This method is efficacious in reducing the possibility of flour so damp, lumpy, and exposed to air carrying the bacteria.
- Do not mix the old with the new flour
Do not mix new flour bought with a long time to keep it, even though both have the same kind of flour. If you also want to keep it in a container, check out the flour is long, is still good or has been damaged. Also make sure you immediately spend long flour before taking new ones.
- Store in a cool place or cool
Keep flour in a cool place. Flour can also be stored in the refrigerator, but still make sure storage containers tightly. Otherwise, store in a cool flour alone.
Fish is a source of protein that is very good for health. Fish is also a rich source of omega 3 health benefits for the body. Because the nutrients are very numerous and impressive, it is advisable for us all to consume the right amount of fish.But it seems that not many of us who like to fish. This is because fish is one of the putrid food ingredients and, if not exactly in cleaning it, the taste of fish meat part in the bitter and scales is very disturbing. If you want to cook the fish meat but he is not fishy, and not bitter, in fact there are practical tips to clean the fresh fish. The tips are as follows.
- Rinse fish with cold running water.
- Clean the outer shell using the blade with caution. After net scales, cut fish.
- Next, split the fish and remove the stomach contents in the stomach. Ensure create caution when eviscerate. If not careful, it can make the fish bile rupture and cause fish to become bitter.
- Clean also part of their gills until they are clean. It would be nice if you discard the gills of fish.
- Wash the fish back to the water flowing.
- Finally, in order not fishy fish, lime juice and apply to the meat of the fish or smeared vinegar. Let stand briefly and then wash again before being stored in the refrigerator or cooked.
Ladies, that’s practical tips to clean meat fresh fish that is not fishy and bitter. When we clean the fish well, it was confirmed that the fish will be more healthy and good for the body. The tips are very practical is not it? Hopefully these tips helpful and good luck these tips. Congratulations serves healthy and delicious fish for his beloved family.
When you buy a lot of lemon to the inventory at home, love it if you just put it on the dinner table as lemon also need to be stored in the right way so durable long lasting, not easily dry or rotten.Put it in the refrigerator so it is the easiest way that can be done. Lemon is indeed needed a fresh and cool as a fridge to keep the fluid in the skin does not easily evaporate and shrink. For that try it this way.
The first way: lemon Store in a sealed plastic container. After washing it thoroughly, put in a plastic container and cover tightly. The new store in the refrigerator. Sometimes the refrigerator cold air can also vaporize the freshness of lemon to lemon shrink.
The second way: You can soak lemon in water beforehand for approximately 10 minutes before storing it in a sealed container to maintain freshness of lemon. Lemon will be more durable if soaked first in water.
Let the skin absorb the lemon marinade. After that, you need to wipe it dry, after being dumped its soaking water, the new store in a sealed plastic container and put in the refrigerator. No need to worry rotten, because lemon is actually more resistant than the wet exposed to free air.That you can do so lemons are expensive it is not quickly dried and withered. Although apparently lemon is a fruit that is not easily broken, but if you just put it on the dining table, air will evaporate the water from the lemon peel so that it looks unattractive and can not be used anymore.
Curious because the title is weird? Nothing wrong with that title anyway. It is true that you can cook corn such as corn on the cob, but without the need for water, only with the aid of a microwave at home.
Materials and tools that you need:
- 1 or more unpeeled sweet corn
- Rack or plate heat resistant
How to cook:
- Rules 1 to 4 pieces of unpeeled corn on a plate or heat resistant rack. Enter it in the microwave.
- Cook in the microwave for 3-5 minutes. For corn were only 1-2 pieces only, Microwave for 3 minutes is enough. For 3-4 pieces, microwave up to 4-5 minutes. If corn is quite larger than usual size, you can also add one more minute for on-the microwave.
- Allow to cool. Let the corn until not too hot to peel, and you can enjoy corn ‘poached’ from the microwave.
- Stay order on the plate and serve. That’s how to cook corn “cob” without boiling corn in water. Easy enough right? Please try at home.
I hope this article is helpful for you
Both the red dragon fruit or pitaya white alike an extraordinary impact on the health of our bodies. By eating dragon fruit regularly will increase immunity and provide substance as well as othervitamins that are beneficial to our bodies.
Benefits and content of dragon fruit is excellent for a variety of things and the fulfillment of vitamins and minerals in the body. There are about 10 benefits of dragon fruit is what we will learn more of the benefits of this very much if consumedregularly, it will bring positive effects to the body.
The benefits of dragon fruit to the health of the body is very diverse, ranging from the simplebenefits to the benefits that are important and we do not know widely. Here are some of the benefits of this fruit for our bodies.
The food is nutrition important for the health and strength of the body. But, what should you eat after exercise is necessary a good note. Try not to choose the wrong foods. Because of what? Because, the wrong foods consumed after exercise may cause danger to the health of the body.
One of consuming food after exercise may make the body difficult to recover lost energy. Instead, we consume foods that contain water, complex carbohydrates and some protein that the body is always healthy and impressive. During exercise, the body expend a lot of energy which energy is reducing glucose or sugars. Therefore, it is recommended that we consume foods that can increase blood sugar.
In spite of it all, we are also advised to avoid the consumption of some foods that can aggravate health after sports. Some of these foods include the following.
- Greens (Raw)
In fact, vegetables are very healthy food and is needed by the body. But, let alone eat green vegetables are still raw after exercise is not recommended. Foods containing vegetable is low in calories. For that, he was advised not consumed after exercise. Although it has been eating a lot of vegetables, it could make the missing energy after exercise does not recover well.
- Savory snacks
The next food that is not allowed to eat after exercise is a savory or salty snacks. The food containing the substance is said excessive salt can disrupt the balance of minerals and fluids in the body. Salty foods can also create a risk of causing flatulence and colds. Sport is one of the activities that reduce a lot of sweat or fluids. For that, you also need to restore the balance and fluid intake.
- Processed meat
Why processed meat should not be eaten after exercise? The answer is because processed meat are foods that contain saturated fat, which is high enough. The existence of saturated fat can slow digestion and performance can not function properly. In fact, after exercise, the body requires protein intake particularly healthy digestion easily digestible.
Fast food is usually referred to as junk food, which is not healthy. The reason the food is called junk food because fast food is made from materials that are not as healthy as foods that contain lots of preservatives. For some cream, cheese, cooking oil is rubbish for health.
When you want to start a healthy lifestyle does not mean you eliminate the food is tasty and indulgence you in your lunch menu list. Here’s how to make your favorite foods into healthier:
- Changing your oil for cooking with vegetable oil will make the dishes healthier. Using a little oil is also one of the alternatives to make dishes more tasty and healthy.
- Choose brown rice instead of white rice. Brown rice believed to be more healthy and rich in fiber so good for your diet program.
- Egg yolks contain more calories than the egg white. So, remove the yolk when you will prepare food while using eggs.
- Choose low-fat cheese. Low-fat cheese will not spoil the taste of the cheese.
- You will cook with the ingredients of cream? If you will be cooking cream, choose a cream without fat. Or you can replace it with a cream made from corn.
- Rather than choosing the usual bread, choose whole wheat bread. Wheat flour contains more fiber, iron and magnesium. Besides wheat contains more nutrients that are good for health.
- Instead of frying, grilling food in the oven to make food healthier. By grilling the food, it can reduce about 40 percent of calories in the food.
- Add plenty of vegetables into your cooking. Vegetables are very important for health. You can add vegetables to cook and eat them raw.
Similarly, ways to make your food more healthy. For a diet does not mean you leave favorite foods and torture yourself. Good luck and I hope this information is helpful to you.
Feeling bored with the same salad every day? You seem to need to find another idea to make a healthy salad and can meet the nutrient. Pack the salad is full of nutrients and suitable for eating lunch and the evening is good for your health. Besides regularly eat salad also helps the body become healthier and stronger.
Here’s how to pack the salad you will eat more healthy and rich in nutrients such as the following, namely:
- More Greens
Start by making a salad that contains a lot of green vegetables such as kale, spinach, lettuce. To meet your daily nutrition, serve at least 3 types of vegetables every time you make a salad. Two cups of green vegetables can meet vitamin A, C and K as well as meet the needs of fiber.
- Protein needs
To meet your daily protein needs, add tuna, salmon, tofu and cheese on a salad that you serve. For best results avoid mixing foods that contain lots of fat such as red meat and fatty cheeses.
To add a savory flavor and crunch you can add nuts. Add one tablespoon of almonds, peanuts or sunflower seeds. Not only add flavor to salads, nuts are also good for health.
Not enough to protect themselves with umbrellas and cream containing SPF enough to protect the body from the sun’s harmful rays. Although the sun to meet the needs of vitamin D. Exposure to direct sunlight is not good for the body, because of its UV rays can cause skin cancer.To protect the body from the sun needs proper nutrition. Here are foods that can help you to protect yourself from sun exposure namely:
Carrots contain beta carotene which is to protect the body from sun exposure. Besides the content of vitamin E will help the body to restore the skin burnt by the sun.
Citrus fruits rich in vitamin C can prevent cancer. Besides regularly eat citrus fruits can help protect the body from sunlight and pigmentation.
Contains antioxidants and vitamin C, strawberries are is a good food to protect the body from the sun’s harmful rays. Besides strawberries also protect the body from harmful free radicals.
- Green tea
Green tea is rich tanic acids that can reduce the problem of skin burns from the sun. Green tea will also help you reduce the risk of harmful UV rays and is a natural material to reduce the risk of SPF.
Almonds contain quercetin, which can help boost immunity. It can also help the body protect itself from harmful UV radiation. Almonds also contain vitamin E, which can help heal burns from the sun.
In addition to the above foods, tomatoes, watermelon, Turmeric, and green vegetables well to keep the skin from sun exposure. Well, easy is not it? Good luck and hopefully useful.