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Flour Saving Tips In The Kitchen

Flour Saving Tips In The Kitchen

As a woman who likes to learn to cook or perhaps always provide food at home, you must have bought wheat flour, rice flour or other flour-flour right? If there are remaining will definitely be kept in a cupboard in the kitchen or a closed jar.But the flour also has a validity period are good if you have opened the packaging. As with other food ingredients, flour also has a special way of storage in order to be durable, not musty, damp, or lice. These tips so that the flour is not easily damaged and expired prematurely.

  • Tie wrapping flour
    Make sure the plastic wrapping of flour tied back tightly. This method is efficacious in reducing the possibility of flour so damp, lumpy, and exposed to air carrying the bacteria.
  • Do not mix the old with the new flour
    Do not mix new flour bought with a long time to keep it, even though both have the same kind of flour. If you also want to keep it in a container, check out the flour is long, is still good or has been damaged. Also make sure you immediately spend long flour before taking new ones.
  • Store in a cool place or cool
    Keep flour in a cool place. Flour can also be stored in the refrigerator, but still make sure storage containers tightly. Otherwise, store in a cool flour alone.

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Practical Tips To Clean Fish Not Bitter

Practical Tips To Clean Fish Not Bitter

Fish is a source of protein that is very good for health. Fish is also a rich source of omega 3 health benefits for the body. Because the nutrients are very numerous and impressive, it is advisable for us all to consume the right amount of fish.But it seems that not many of us who like to fish. This is because fish is one of the putrid food ingredients and, if not exactly in cleaning it, the taste of fish meat part in the bitter and scales is very disturbing. If you want to cook the fish meat but he is not fishy, and not bitter, in fact there are practical tips to clean the fresh fish. The tips are as follows.

  1. Rinse fish with cold running water.
  2. Clean the outer shell using the blade with caution. After net scales, cut fish.
  3. Next, split the fish and remove the stomach contents in the stomach. Ensure create caution when eviscerate. If not careful, it can make the fish bile rupture and cause fish to become bitter.
  4. Clean also part of their gills until they are clean. It would be nice if you discard the gills of fish.
  5. Wash the fish back to the water flowing.
  6. Finally, in order not fishy fish, lime juice and apply to the meat of the fish or smeared vinegar. Let stand briefly and then wash again before being stored in the refrigerator or cooked.

Ladies, that’s practical tips to clean meat fresh fish that is not fishy and bitter. When we clean the fish well, it was confirmed that the fish will be more healthy and good for the body. The tips are very practical is not it? Hopefully these tips helpful and good luck these tips. Congratulations serves healthy and delicious fish for his beloved family.

Best Tips For Saving Lemon Quick Not Wither

Best Tips For Saving Lemon

When you buy a lot of lemon to the inventory at home, love it if you just put it on the dinner table as lemon also need to be stored in the right way so durable long lasting, not easily dry or rotten.Put it in the refrigerator so it is the easiest way that can be done. Lemon is indeed needed a fresh and cool as a fridge to keep the fluid in the skin does not easily evaporate and shrink. For that try it this way.

The first way: lemon Store in a sealed plastic container. After washing it thoroughly, put in a plastic container and cover tightly. The new store in the refrigerator. Sometimes the refrigerator cold air can also vaporize the freshness of lemon to lemon shrink.

The second way: You can soak lemon in water beforehand for approximately 10 minutes before storing it in a sealed container to maintain freshness of lemon. Lemon will be more durable if soaked first in water.

Let the skin absorb the lemon marinade. After that, you need to wipe it dry, after being dumped its soaking water, the new store in a sealed plastic container and put in the refrigerator. No need to worry rotten, because lemon is actually more resistant than the wet exposed to free air.That you can do so lemons are expensive it is not quickly dried and withered. Although apparently lemon is a fruit that is not easily broken, but if you just put it on the dining table, air will evaporate the water from the lemon peel so that it looks unattractive and can not be used anymore.

Cooking Tips Without Corn Boil Water In Microwave In 5 Minutes

Cooking Tips Without Corn Boil Water In Microwave In 5 Minutes

Curious because the title is weird? Nothing wrong with that title anyway. It is true that you can cook corn such as corn on the cob, but without the need for water, only with the aid of a microwave at home.

Materials and tools that you need:

  • 1 or more unpeeled sweet corn
  • microwave
  • Rack or plate heat resistant

How to cook:

  1. Rules 1 to 4 pieces of unpeeled corn on a plate or heat resistant rack. Enter it in the microwave.
  2. Cook in the microwave for 3-5 minutes. For corn were only 1-2 pieces only, Microwave for 3 minutes is enough. For 3-4 pieces, microwave up to 4-5 minutes. If corn is quite larger than usual size, you can also add one more minute for on-the microwave.
  3. Allow to cool. Let the corn until not too hot to peel, and you can enjoy corn ‘poached’ from the microwave.
  4. Stay order on the plate and serve. That’s how to cook corn “cob” without boiling corn in water. Easy enough right? Please try at home.

I hope this article is helpful for you

Benefits of Dragon Fruit for health

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Both the red dragon fruit or pitaya white alike an extraordinary impact on the health of our bodies. By eating dragon fruit regularly will increase immunity and provide substance as well as othervitamins that are beneficial to our bodies.

Benefits and content of dragon fruit is excellent for a variety of things and the fulfillment of vitamins and minerals in the body. There are about 10 benefits of dragon fruit is what we will learn more of the benefits of this very much if consumedregularly, it will bring positive effects to the body.

The benefits of dragon fruit to the health of the body is very diverse, ranging from the simplebenefits to the benefits that are important and we do not know widely. Here are some of the benefits of this fruit for our bodies.

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Diet Rich in Iron

Diet Rich in Iron

Ideal weight and impressive and trim is the dream of every person. And to get the ideal body weight, not a few people who have an extreme diet to avoid various kinds of meat. Meanwhile, they forget that the nutrients in meat such as iron is needed to support the body’s energy needs.

If you want to diet but do not want to eat meat and still want to get a good iron, some diet menu below is said to be helpful.

  • Spinach and Red Peppers
    Spinach is a vegetable that is rich in iron. While red peppers, it contains vitamin C which is quite a lot. Two of these vegetables can be enjoyed and be a diet that is good for the body and can be a substitute for meat. In order to taste both getting kicked, you can cook it in a way joint sauté garlic, red chilli and olive oil plus a little salt.
  • Broccoli and Tomatoes
    Broccoli is a vegetable that is rich in iron. While tomatoes, it contains vitamin C is high enough. The content of nutrients in the vegetable is said to be very good if used daily diet. Not only healthy, both these vegetables also have good taste and easy a variety of delicious cuisine. In order for this menu nutritionally more impressive, you can eat the way cooked stir-fry. This menu can also be served with tuna or chicken breasts without the fat.

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Food Should Be Avoided After Sports

Food Should Be Avoided After Sports

The food is nutrition important for the health and strength of the body. But, what should you eat after exercise is necessary a good note. Try not to choose the wrong foods. Because of what? Because, the wrong foods consumed after exercise may cause danger to the health of the body.

One of consuming food after exercise may make the body difficult to recover lost energy. Instead, we consume foods that contain water, complex carbohydrates and some protein that the body is always healthy and impressive. During exercise, the body expend a lot of energy which energy is reducing glucose or sugars. Therefore, it is recommended that we consume foods that can increase blood sugar.

In spite of it all, we are also advised to avoid the consumption of some foods that can aggravate health after sports. Some of these foods include the following.

  • Greens (Raw)
    In fact, vegetables are very healthy food and is needed by the body. But, let alone eat green vegetables are still raw after exercise is not recommended. Foods containing vegetable is low in calories. For that, he was advised not consumed after exercise. Although it has been eating a lot of vegetables, it could make the missing energy after exercise does not recover well.
  • Savory snacks
    The next food that is not allowed to eat after exercise is a savory or salty snacks. The food containing the substance is said excessive salt can disrupt the balance of minerals and fluids in the body. Salty foods can also create a risk of causing flatulence and colds. Sport is one of the activities that reduce a lot of sweat or fluids. For that, you also need to restore the balance and fluid intake.
  • Processed meat
    Why processed meat should not be eaten after exercise? The answer is because processed meat are foods that contain saturated fat, which is high enough. The existence of saturated fat can slow digestion and performance can not function properly. In fact, after exercise, the body requires protein intake particularly healthy digestion easily digestible.

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The Easy Way to Make Food Favorite Become Healthier

The Easy Way to Make Food Favorite Become Healthier

Fast food is usually referred to as junk food, which is not healthy. The reason the food is called junk food because fast food is made from materials that are not as healthy as foods that contain lots of preservatives. For some cream, cheese, cooking oil is rubbish for health.

When you want to start a healthy lifestyle does not mean you eliminate the food is tasty and indulgence you in your lunch menu list. Here’s how to make your favorite foods into healthier:

  1. Changing your oil for cooking with vegetable oil will make the dishes healthier. Using a little oil is also one of the alternatives to make dishes more tasty and healthy.
  2. Choose brown rice instead of white rice. Brown rice believed to be more healthy and rich in fiber so good for your diet program.
  3. Egg yolks contain more calories than the egg white. So, remove the yolk when you will prepare food while using eggs.
  4. Choose low-fat cheese. Low-fat cheese will not spoil the taste of the cheese.
  5. You will cook with the ingredients of cream? If you will be cooking cream, choose a cream without fat. Or you can replace it with a cream made from corn.
  6. Rather than choosing the usual bread, choose whole wheat bread. Wheat flour contains more fiber, iron and magnesium. Besides wheat contains more nutrients that are good for health.
  7. Instead of frying, grilling food in the oven to make food healthier. By grilling the food, it can reduce about 40 percent of calories in the food.
  8. Add plenty of vegetables into your cooking. Vegetables are very important for health. You can add vegetables to cook and eat them raw.

Similarly, ways to make your food more healthy. For a diet does not mean you leave favorite foods and torture yourself. Good luck and I hope this information is helpful to you.

How To Make You Healthier Salad

How To Make You Healthier Salad

Feeling bored with the same salad every day? You seem to need to find another idea to make a healthy salad and can meet the nutrient. Pack the salad is full of nutrients and suitable for eating lunch and the evening is good for your health. Besides regularly eat salad also helps the body become healthier and stronger.

Here’s how to pack the salad you will eat more healthy and rich in nutrients such as the following, namely:

  • More Greens
    Start by making a salad that contains a lot of green vegetables such as kale, spinach, lettuce. To meet your daily nutrition, serve at least 3 types of vegetables every time you make a salad. Two cups of green vegetables can meet vitamin A, C and K as well as meet the needs of fiber.
  • Protein needs
    To meet your daily protein needs, add tuna, salmon, tofu and cheese on a salad that you serve. For best results avoid mixing foods that contain lots of fat such as red meat and fatty cheeses.
  • Nuts
    To add a savory flavor and crunch you can add nuts. Add one tablespoon of almonds, peanuts or sunflower seeds. Not only add flavor to salads, nuts are also good for health.

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These Foods Will Make the Body Protected From Sunlight

These Foods Will Make the Body Protected From Sunlight

Not enough to protect themselves with umbrellas and cream containing SPF enough to protect the body from the sun’s harmful rays. Although the sun to meet the needs of vitamin D. Exposure to direct sunlight is not good for the body, because of its UV rays can cause skin cancer.To protect the body from the sun needs proper nutrition. Here are foods that can help you to protect yourself from sun exposure namely:

  • Carrot
    Carrots contain beta carotene which is to protect the body from sun exposure. Besides the content of vitamin E will help the body to restore the skin burnt by the sun.
  • Orange
    Citrus fruits rich in vitamin C can prevent cancer. Besides regularly eat citrus fruits can help protect the body from sunlight and pigmentation.
  • Strawberry
    Contains antioxidants and vitamin C, strawberries are is a good food to protect the body from the sun’s harmful rays. Besides strawberries also protect the body from harmful free radicals.
  • Green tea
    Green tea is rich tanic acids that can reduce the problem of skin burns from the sun. Green tea will also help you reduce the risk of harmful UV rays and is a natural material to reduce the risk of SPF.
  • almond
    Almonds contain quercetin, which can help boost immunity. It can also help the body protect itself from harmful UV radiation. Almonds also contain vitamin E, which can help heal burns from the sun.

In addition to the above foods, tomatoes, watermelon, Turmeric, and green vegetables well to keep the skin from sun exposure. Well, easy is not it? Good luck and hopefully useful.

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